Are you getting troubled by the belly fat? Are you looking for some exercises that can actually work on belly?? Tired of doing crunches without results?
The answer is yes; then you have reached the right place. The following post has the best exercises for belly fat loss. Before we start with the exercises, you should understand one thing. Belly is one of the most obstinate body fat zones. You might be a completely slim woman or man; but still face belly fat. Therefore, it takes more than just crunches for losing the belly fat.
All the expert gym trainers say that to reduce your belly, you should never ignore your big muscles. The more you exercise your big muscles; the more fat you lose. The legs, hips, shoulders and chest are the big muscles of the body. You should also work on them properly for losing the stubborn belly fat. If you don't find the time to go to gym; get your own equipment. You can order all kinds of equipment online. To save money on the purchase of gym equipment, use Snapdeal offers.
Best Exercises for Belly Fat Loss:
The Classic crunches work on the abdomen and core muscles. They make our core strong and give a perfect exercise to the belly. The fat gets worked upon depending upon the type of crunches you are doing. The number of crunches and the duration of crunches also determine your fat loss.
Reverse crunches are an amazing exercise option for belly fat loss. In fact, work on the whole belly. Lie on your back and fold your legs at the knees. Now bring your knees towards your nose without lifting your shoulders up. Take three sets of 20 repetitions.
Lie on a mat on your back. Place your hands beneath your head. Now fold your left leg at the knee and bring it towards your right shoulder. As you do so, raise your shoulders and bring your right elbow towards the knee. Repeat the process for the other leg. This criss-cross like exercise works on your side muscles. It helps you to deal with the side bulges.
If you are a relatively fit person, do crunches with weight. Take round shaped weight of 3 or 5 kg and hold it in your embrace. Lie down flat on an exercise mat. Now do crunches while embracing this weight. This will make your current is really task and effort consuming. They are very good for the tightening of core muscles. If you want your abs to appear, do it regularly. You can order all types of weights online. Make your exercise equipment’s shopping more affordable using the Snapdeal Promo Code.
This is yet another amazing exercise for a flat belly. You should lie down on an exercise mat. Stretch your loges and extend M towards the ceiling. Keep one knee crossed over the other. Now do the crunches. You have to take a breath in and lift the upper torso towards the pelvis. Breathe out slowly when you go back. Do three sets of 20 repetitions.
Length is one of the most beneficial exercises for the belly. They make your abdomen really strong. However, they are not very easy; especially for the people dealing with heavy weight. For doing a plank you have tourist yourself and balance your body weight on the elbows. Rest your elbows on the ground and lift the knees up. You have to balance your whole body weight on your toes and elbows. You have to breathe normally and keep your knees contacted. Don't raise your hips in a triangular position. However, they will be slightly outward from a straight bodyline. Hold a plank for 30 seconds and do 3 sets.
This exercise can be done by people with slightly heavier bodies. If you have really heavy bodies, don't do this exercise as it might cause injuries. You have to sit on a chair and grab its back. Now keep your spine straight bend your knees and bring them towards upper torso. Take the knees down after holding for 5 seconds. Repeat this for 20 times and do 3 sets.
Cut on sugar and salt and drink plenty of water for sure results.
