If you have never faced any vision problem, you might not given much thought to your eyes. Moreover, many people aren't aware of the changes that occur with day to day activities. However, the good news is you can prevent your eyes with small preventive measures. In fact, just adding a few little good habits like eating greens, wearing sunglasses etc can help you maintain the best eyesight and stave off vision problems later in life.
Here are 5 mistakes you should avoid to have the best eyesight:
Touching and rubbing your eyes
You are asking for trouble if you unnecessary poke or rub your eyes. However, sometimes you feel itchy in your eyes and you feel like you should rub them, but it's best to keep the lid closed and only touch the outside smoothly. In fact, rubbing your eyes too hard can lead to inflammation and broken blood vessels.
Also, the eyes are protected with moist tissues which can easily collect dirt and germs, that makes it easy for bacteria to grow. You don’t have any idea how much germs your hands can contain. So by using your dirty hands, you are transmitting those germs.
Staring at devices all day and night
If you are someone who is addicted to games or social networking sites, then this point is completely dedicated to you. Also, if your job includes sitting in front of a screen for hours. Electronic screens emit blue lights which are believed to be as harmful as the sun's ultraviolet rays. Moreover, when you focus on the screen for hours, it causes eye strain and headache.
Just like your other body parts get tired when you do the same thing for long. Think about what your eyes go through when you don't take a break from your mobile or computer all day. You can do is to work for 20 minutes and then divert your focus to some other thing for just 20/30 seconds. Also, try to blink more while looking at the screen. Moreover, you can get yourself a UV blue rays protection glasses which can prevent this problem. Choose a pair of blue cut lenses from Lenskart, which are specially designed to divert and cut high energy rays. This protective lens works in low light or at night, so that you can have clear vision throughout the time. Also, you can avail best Deals with Lenskart offers and save money.
Using expired solution or drops
It’s important to save your solutions and use them completely. These solutions are used to clean the bacteria from your lense. The solution contains ingredients which are very important and do their job. But once the solution is expired, the ingredients stop doing their job.
Just like the solution, this is applicable for lenses themselves. Even eye drops also have expiration dates, that you should pay attention too. Making silly mistakes with lenses can cause corneal infection in your eyes.
Not wearing sunglasses
Sunglasses are not only for summers, or fashion purpose. Also, it is important to wear in winters. Sun rays in winter are more harmful than summer. Moreover, it is important to use the right UV protected glasses. They prevent your eyes from various problems which can be caused by harmful sun rays.
Make sure to choose a perfect sunglass for yourself which provide protection against UVA and UVA rays. In fact, you should wear sunglasses wherever you’re out in the sun.
Sleeping in contact lenses
Hitting your bed without removing your makeup can do a lot worse to your eyes. This leads to a plethora of problems like pimples, irritated skin, painful, bumps on eyelids etc. No matter how much tired you are don't make the mistake of sleeping without washing your face and removing makeup completely.
Moreover, if you use fake eyelashes, then you should take extra care of your eyes. The glue that is used to paste the lashes on your eye can be very harmful. In fact, the glue can get into your cornea and lead to major eye problems and inflammations. Try to avoid artificial things like lashes and when you use them to follow the precautions properly.
There are few things which you should include in your diet, that also helps you improve your eyesight. Don't forget to make your eyes exercise daily.
